Panko breadcrumbs

Item Rating: 65/100

One cup of Panko breadcrumbs is around 50 grams and contains approximately 196 calories, 7.1 grams of protein, 1.8 grams of fat, and 39 grams of carbohydrates.

Panko Breadcrumbs are a Japanese-style breadcrumb made from crustless white bread, lightly processed into airy, flaky crumbs. Unlike traditional breadcrumbs, panko offers a unique texture that creates an irresistible crunch, perfect for enhancing dishes like tempura, fried foods, or even baked casseroles. They’re a versatile addition to international cuisines, bringing a delightful crispiness to your favorite recipes. Plus, panko is often lower in calories than regular breadcrumbs, making it a healthier option for a satisfying crunch without the guilt. Elevate your cooking with Panko Breadcrumbs and enjoy the delightful crunch in every bite!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	196.4286

Total Fat 1.7857g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 339.2857mg	0%
Total Carbohydrate 39.2857g	0%
Dietary Fiber 1.7857g	0%
Total Sugars 3.5715g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 17.8572mg	0%
Iron 2.1429mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 14.2%

Carbs: 77.9%