Paniyaram
Item Rating: 66/100
One cup of Paniyaram is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.
Paniyaram are delightful South Indian savory snacks made from fermented rice and lentil batter. Originating from the regions of Tamil Nadu and Karnataka, these bite-sized treats are typically cooked in a special pan, creating a crispy exterior and a soft interior. Packed with protein from lentils and carbohydrates from rice, they offer a nutritious option for any meal. Often served with chutneys or sambar, Paniyaram can also be customized with vegetables and spices for added flavor. Enjoy them as a guilt-free snack or a wholesome breakfast choice!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 14.20g | 18% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 4.73g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.4%
Protein: 8.4%
Carbs: 63.2%