Panisse
Item Rating: 79/100
One cup of Panisse is around 238 grams and contains approximately 476 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Panisse is a delicious, golden-brown snack hailing from the sunny region of Provence, France. Made from chickpea flour, water, and a hint of olive oil, it’s a gluten-free delight that offers a unique, nutty flavor. Traditionally served in crispy, bite-sized pieces, panisse can be enjoyed as an appetizer or side dish. Packed with protein and fiber from chickpeas, it provides a healthier alternative to fried snacks. Whether dipped in a zesty sauce or enjoyed on its own, panisse is a savory treat that brings a taste of French culinary tradition to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.0%
Protein: 9.4%
Carbs: 56.6%