Panir
Item Rating: 45/100
One cup of Panir is around 240 grams and contains approximately 770 calories, 46 grams of protein, 60 grams of fat, and 8.2 grams of carbohydrates.
Panir is a fresh, soft cheese hailing from the Indian subcontinent, made from curdled milk and often combined with a touch of lemon juice or vinegar. Rich in protein and calcium, it's a staple in vegetarian dishes, adding a savory creaminess to curries and salads. Naturally low in carbohydrates, Panir supports muscle health and offers a satisfying way to enhance meals without excess fat. Embrace this versatile cheese that not only delights your taste buds but also nourishes your body!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770 |
| Total Fat 60.00g | 77% |
| Saturated Fat 38.40g | 192% |
| Cholesterol 214mg | 71% |
| Sodium 1490mg | 65% |
| Total Carbohydrate 8.16g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.20g | |
| Protein 45.60g | 91% |
| Vitamin D 58IU | 288% |
| Calcium 1152mg | 89% |
| Iron 2mg | 9% |
| Potassium 228mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.5%
Protein: 24.2%
Carbs: 4.3%