Panipuri

Item Rating: 62/100

One cup of Panipuri is around 236 grams and contains approximately 472 calories, 9.4 grams of protein, 19 grams of fat, and 76 grams of carbohydrates.

Panipuri is a beloved street food originating from the Indian subcontinent, particularly popular in regions like Mumbai and Kolkata. It's a delightful snack made up of hollow, crispy puris filled with a tangy, spiced water, usually incorporating tamarind, chickpeas, and potatoes. Each bite bursts with flavor, offering a perfect balance of crunch and zest. While they are a fun, quick treat, be mindful of portion sizes, as they can be high in calories and sodium. Whether enjoyed at bustling street stalls or homemade, Panipuri is a must-try for food enthusiasts seeking a taste of India!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	472

Total Fat 18.90g	24%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1417mg	62%
Total Carbohydrate 75.60g	27%
Dietary Fiber 4.72g	17%
Total Sugars 4.72g
Protein 9.45g	19%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 5mg	26%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%