Panino
Item Rating: 65/100
One cup of Panino is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.
Panino is a delicious Italian sandwich, crafted with fresh, crusty bread and filled with a variety of savory ingredients. Typically featuring high-quality meats, cheeses, and vibrant vegetables, each panino embodies the rich flavors of Italian cuisine. Whether it's a classic prosciutto and mozzarella or a gourmet combination of seasonal veggies, every bite is a taste of Italy. Many panini can be made healthier by opting for whole-grain bread and adding lots of fresh greens, making it a satisfying option for any meal. Enjoy the perfect blend of taste and tradition with Panino!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 47mg | 16% |
| Sodium 1262mg | 55% |
| Total Carbohydrate 63.09g | 23% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 7.89g | |
| Protein 31.55g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 315mg | 24% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 21.3%
Carbs: 42.7%