Panini sandwich

Item Rating: 72/100

One cup of Panini sandwich is around 238 grams and contains approximately 381 calories, 19 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.

Panini Sandwich is a delightful Italian-inspired press sandwich, boasting layers of flavorful ingredients nestled between two slices of artisanal bread. Typically filled with savory combinations of fresh meats, melting cheeses, and vibrant vegetables, each bite offers a perfect balance of crunch and warmth. With options like grilled chicken, roasted peppers, and spinach, it provides a healthy twist, packed with nutrients and lean proteins. Often grilled to golden perfection, Panini Sandwich delivers not just satisfying taste but also a quick, portable meal that’s perfect for any occasion. Enjoy the goodness of Italy in every delicious bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	381

Total Fat 13.33g	17%
Saturated Fat 5.71g	29%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 743mg	32%
Total Carbohydrate 47.62g	17%
Dietary Fiber 3.81g	14%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 4mg	21%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 19.7%

Carbs: 49.3%