Panini
Item Rating: 66/100
One cup of Panini is around 238 grams and contains approximately 476 calories, 24 grams of protein, 17 grams of fat, and 60 grams of carbohydrates.
Panini is a delightful Italian sandwich made by grilling a variety of ingredients between two slices of bread, typically made from ciabatta or focaccia. Stuffed with flavorful fillings like roasted vegetables, savory meats, and melted cheeses, this satisfying meal offers endless combinations. While it can be a hearty treat, choosing whole grain bread and fresh veggies can make it a healthier option packed with nutrients. Perfect for any meal, Panini brings a taste of Italy to your table, blending bold flavors and simple ingredients into every bite.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 16.67g | 21% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 60mg | 20% |
| Sodium 929mg | 40% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 3.57g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 19.7%
Carbs: 49.3%