Pani puris
Item Rating: 63/100
One cup of Pani puris is around 236 grams and contains approximately 787 calories, 16 grams of protein, 31 grams of fat, and 118 grams of carbohydrates.
Pani Puris are delightful Indian street food snacks that burst with flavor! These hollow, crispy puris are filled with a vibrant mixture of spicy tamarind water, tangy chutneys, and a medley of chickpeas, potatoes, and onions. Originating from the Indian subcontinent, they offer a unique combination of textures and tastes in every bite. While they’re a delightful treat, moderation is key—they can be high in calories and sodium due to the fried puris. Enjoy the explosion of flavors while savoring the fun experience of eating these scrumptious bites!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 787 |
| Total Fat 31.50g | 40% |
| Saturated Fat 3.94g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 1575mg | 68% |
| Total Carbohydrate 118.11g | 43% |
| Dietary Fiber 7.87g | 28% |
| Total Sugars 7.87g | |
| Protein 15.75g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 4mg | 22% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 7.7%
Carbs: 57.7%