Pani puri

Item Rating: 61/100

One cup of Pani puri is around 236 grams and contains approximately 787 calories, 16 grams of protein, 31 grams of fat, and 118 grams of carbohydrates.

Pani Puri is a popular Indian street food that consists of a hollow, crispy puri filled with a spicy mixture of tamarind water, chickpeas, and potatoes. Originating from the Indian subcontinent, this delectable snack bursts with flavor in every bite. Rich in spices and herbs, it's a tangy delight that's perfect for those who enjoy a little kick in their food. While the puris are fried, the filling offers a good dose of fiber and nutrients from the chickpeas and potatoes, making it a fun yet indulgent treat. Dive into the vibrant world of Pani Puri and experience a taste sensation like no other!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	787

Total Fat 31.50g	40%
Saturated Fat 7.87g	39%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1575mg	68%
Total Carbohydrate 118.11g	43%
Dietary Fiber 7.87g	28%
Total Sugars 7.87g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 4mg	22%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%