Pani poori
Item Rating: 66/100
One cup of Pani poori is around 236 grams and contains approximately 787 calories, 16 grams of protein, 31 grams of fat, and 118 grams of carbohydrates.
Pani Poori is a popular Indian street food that tantalizes the taste buds with its burst of flavors. These crispy, hollow puris are filled with a spicy mix of tamarind water, chickpeas, potatoes, and fresh herbs. Originating from the Indian subcontinent, this savory snack is loved for its refreshing tang and crunch. While it offers a delightful experience, it’s best enjoyed in moderation, as it can be high in calories due to the fried puris. So, dive into the vibrant world of Pani Poori and savor a taste sensation like no other!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 787 |
| Total Fat 31.50g | 40% |
| Saturated Fat 3.94g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 1575mg | 68% |
| Total Carbohydrate 118.11g | 43% |
| Dietary Fiber 7.87g | 28% |
| Total Sugars 7.87g | |
| Protein 15.75g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 8mg | 44% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 7.7%
Carbs: 57.7%