Pangsit
Item Rating: 65/100
One cup of Pangsit is around 237 grams and contains approximately 473 calories, 19 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.
Pangsit is a delicious Indonesian dumpling, typically filled with ground meat, vegetables, and spices, wrapped in a thin dough. Originating from Chinese cuisine, these savory treats have been embraced across Southeast Asia. They can be steamed, boiled, or fried, offering a delightful variety of textures. While Pangsit provides a source of protein and essential nutrients, the fried versions can be higher in calories and unhealthy fats. Enjoy them in moderation for a tasty and satisfying bite that reflects a rich culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 16.56g | 21% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 71mg | 24% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.3%
Protein: 14.9%
Carbs: 55.8%