Pangasus fish
Item Rating: 77/100
One cup of Pangasus fish is around 238 grams and contains approximately 214 calories, 31 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Pangasus Fish is a popular freshwater species native to Southeast Asia, particularly the Mekong River. Known for its mild flavor and firm texture, this fish is commonly featured in Asian cuisine, especially in soups, curries, and stir-fries. Rich in protein and low in fat, Pangasus is a nutritious choice, providing essential omega-3 fatty acids that support heart health. However, it’s important to source it responsibly, as some farming practices may raise environmental concerns. Overall, Pangasus Fish offers a delicious and healthy option for seafood lovers.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 9.52g | 12% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 119mg | 40% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.95g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 59.1%
Carbs: 0.0%