Pangasiusfilet

Item Rating: 78/100

One cup of Pangasiusfilet is around 238 grams and contains approximately 214 calories, 40 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Pangasiusfilet is a tender and flaky fish fillet hailing from the Mekong River in Southeast Asia. Known for its mild flavor and versatile texture, Pangasius is a popular ingredient in many cuisines, from Asian stir-fries to hearty European dishes. Rich in protein and low in calories, it's a healthy choice for any meal. This fish is also a good source of essential omega-3 fatty acids, contributing to heart health. However, it’s important to choose sustainably farmed options to ensure quality and environmental responsibility. Enjoy Pangasiusfilet for a deliciously nutritious experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 5.95g	8%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.48g	81%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 75.1%

Carbs: 0.0%