Pangasius

Item Rating: 76/100

One cup of Pangasius is around 240 grams and contains approximately 216 calories, 36 grams of protein, 9.6 grams of fat, and 0 grams of carbohydrates.

Pangasius is a freshwater fish native to Southeast Asia, celebrated for its mild flavor and delicate texture. Rich in protein, it also boasts omega-3 fatty acids, essential for heart health, and offers a variety of vitamins and minerals. Commonly found in dishes across Asian cuisine, Pangasius is often served grilled, fried, or in soups. While it's a nutritious choice, be mindful of sourcing, as some farming practices can impact sustainability. Enjoyable and versatile, Pangasius is a delightful addition to any meal.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	216

Total Fat 9.6g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat g
Cholesterol 120mg	0%
Sodium 120mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 0.96mg	0%
Potassium 720mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 62.5%

Carbs: 0.0%