Pangasius
Item Rating: 76/100
One cup of Pangasius is around 240 grams and contains approximately 216 calories, 36 grams of protein, 9.6 grams of fat, and 0 grams of carbohydrates.
Pangasius is a freshwater fish native to Southeast Asia, celebrated for its mild flavor and delicate texture. Rich in protein, it also boasts omega-3 fatty acids, essential for heart health, and offers a variety of vitamins and minerals. Commonly found in dishes across Asian cuisine, Pangasius is often served grilled, fried, or in soups. While it's a nutritious choice, be mindful of sourcing, as some farming practices can impact sustainability. Enjoyable and versatile, Pangasius is a delightful addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 216 |
| Total Fat 9.60g | 12% |
| Saturated Fat 3.60g | 18% |
| Cholesterol 120mg | 40% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.00g | 72% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 720mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.5%
Protein: 62.5%
Carbs: 0.0%