Pangasius filet

Item Rating: 77/100

One cup of Pangasius filet is around 238 grams and contains approximately 214 calories, 40 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Pangasius Filet is a versatile and delicious fish known for its mild flavor and firm texture. Originating from Southeast Asia, particularly the Mekong River, this filet is rich in high-quality protein and omega-3 fatty acids, making it a heart-healthy choice. It's low in calories and contains essential vitamins like B12 and D, promoting overall wellness. Whether grilled, baked, or sautéed, Pangasius Filet absorbs flavors beautifully, making it a perfect fit for a variety of cuisines from Asian stir-fries to Mediterranean dishes. Enjoy this nutritious seafood option and bring a taste of the river to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 5.95g	8%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.48g	81%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 75.1%

Carbs: 0.0%