Pangash fish
Item Rating: 74/100
One cup of Pangash fish is around 238 grams and contains approximately 357 calories, 48 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Pangash Fish is a versatile freshwater fish native to the rivers of Southeast Asia. Known for its mild flavor and flaky texture, it's a popular choice in many Asian cuisines, especially in Bengali and Thai dishes. Rich in protein and low in fat, Pangash is an excellent source of essential nutrients like omega-3 fatty acids, promoting heart health and brain function. However, it’s important to source it sustainably, as overfishing can affect its population. Enjoy Pangash in curries, grilled, or fried for a delightful and nutritious meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 19.05g | 24% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 167mg | 56% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%