Pangas fish
Item Rating: 78/100
One cup of Pangas fish is around 238 grams and contains approximately 214 calories, 40 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Pangas Fish is a versatile and mild-flavored fish, often found in the rivers of Southeast Asia, particularly the Mekong Delta. Rich in protein and low in calories, it's an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. Commonly featured in Asian cuisine, it can be grilled, fried, or used in soups and curries. While Pangas Fish is generally considered healthy, it's important to source it responsibly, as some farming practices may raise concerns about sustainability. Enjoy this delicious fish, packed with flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 119mg | 40% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.48g | 81% |
| Vitamin D 238IU | 1190% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 75.1%
Carbs: 0.0%