Panfry tofu

Item Rating: 89/100

One cup of Panfry tofu is around 240 grams and contains approximately 346 calories, 29 grams of protein, 23 grams of fat, and 9.4 grams of carbohydrates.

Panfry Tofu is a delicious and versatile dish made primarily from soybeans. Originating from East Asian cuisine, this plant-based protein is not only packed with essential amino acids but also low in calories and cholesterol-free. When pan-fried, tofu develops a golden, crispy exterior while remaining tender inside, making it a satisfying addition to any meal. It’s often seasoned with soy sauce, garlic, and fresh vegetables, enhancing its flavor and nutritional value. Perfect for stir-fries, salads, or even on its own, Panfry Tofu is a heart-healthy option that caters to both vegetarians and meat-lovers alike!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	346

Total Fat 22.84g	29%
Saturated Fat 3.37g	17%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 9.38g	3%
Dietary Fiber 5.53g	20%
Total Sugars 1.44g
Protein 29.33g	59%

Vitamin D 0IU	0%
Calcium 841mg	65%
Iron 13mg	72%
Potassium 570mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 32.6%

Carbs: 10.4%