Panfried salmon

Item Rating: 74/100

One cup of Panfried salmon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Panfried Salmon is a succulent dish that brings the fresh flavors of the ocean to your table. Originating from a variety of culinary traditions, this recipe highlights the richness of the salmon fillet, perfectly seared in a hot skillet until golden brown. Fresh herbs, zesty lemon, and a hint of garlic enhance its natural taste, making it a delightful choice for seafood lovers. Packed with omega-3 fatty acids, panfried salmon is not only delicious but also promotes heart health and boosts brain function. Serve it alongside seasonal vegetables or a light salad for a balanced, nutritious meal that’s both satisfying and wholesome.

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	431

Total Fat 18.46g	24%
Saturated Fat 3.85g	19%
Polyunsaturated Fat NaNg
Cholesterol 145mg	48%
Sodium 115mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.00g	120%

Vitamin D 877IU	4385%
Calcium 31mg	2%
Iron 1mg	8%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%