1 serving (300 grams) contains 360 calories, 25.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 433.1 mg | 18% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.8 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera strawberry chicken salad
The Panera Strawberry Chicken Salad is a vibrant, flavorful combination of lean protein, fresh fruits, leafy greens, and nutty crunch. This salad, inspired by modern American cuisine with its emphasis on wholesome and seasonal ingredients, typically includes grilled chicken breast, fresh strawberries, mixed greens, pecans, goat cheese, and a light vinaigrette dressing. Its nutritional profile balances macronutrients: a single serving often contains around 350-400 calories, 30-35g of protein, 20-25g of carbohydrates (mainly from strawberries and nuts), and about 20g of fat, primarily unsaturated. The meal is also rich in dietary fiber, vitamin C, and calcium, making it a nutrient-dense yet light option suitable for lunch or dinner.
Health Benefits
- Rich in vitamin C from fresh strawberries, supporting immune health and skin vitality.
- Provides high-quality protein from grilled chicken, which aids in muscle repair and maintenance.
- Contains unsaturated fats from pecans, which support heart health and reduce inflammation.
- Includes mixed greens that supply dietary fiber, promoting digestive health and satiety.
- Offers a source of calcium from goat cheese, essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Consume immediately for maximum freshness, as strawberries and greens can wilt. If preparing ahead, store the dressing separately to prevent the salad from becoming soggy.
Common Questions About Panera strawberry chicken salad Nutrition
How many calories and how much protein are in Panera's Strawberry Chicken Salad?
A whole portion of Panera's Strawberry Chicken Salad contains approximately 360 calories and 29 grams of protein. It also includes 7 grams of fat and 29 grams of carbohydrates, making it a relatively balanced option for a light meal.
Is Panera's Strawberry Chicken Salad suitable for a low-carb or keto diet?
This salad is not ideal for a strict keto diet due to its 29 grams of carbohydrates, primarily from the strawberries and dressing. However, you could make it more keto-friendly by requesting no dressing or fruit, which would significantly reduce the carb content.
What are the health benefits or concerns of Panera's Strawberry Chicken Salad?
This salad offers health benefits like lean protein from the chicken, antioxidants from the strawberries, and vitamins A and C from the greens. However, its dressing may contain added sugars, which could be a concern if you’re monitoring sugar intake.
What portion size of Panera's Strawberry Chicken Salad is appropriate for a meal?
The full portion is suitable as a meal for adults, providing 360 calories and 29 grams of protein. If you're looking for a lighter meal or side dish, the half portion at around 180 calories and 14 grams of protein is a great option.
How does Panera's Strawberry Chicken Salad compare to similar fruit-based salads?
Compared to other fruit-based salads, Panera’s version is relatively balanced in its macronutrient profile, with a moderate calorie count and higher protein content thanks to the chicken. Salads like a berry spinach salad or tropical fruit salad may have lower calories but often lack protein unless additional toppings are added.
