1 serving (400 grams) contains 680 calories, 35.0 grams of protein, 45.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 787.0 mg | 34% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 4.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera southwest chicken ranch salad
The Panera Southwest Chicken Ranch Salad is a flavorful dish inspired by Southwestern cuisine. It typically features grilled chicken, romaine lettuce, avocado, black beans, corn, grape tomatoes, and a creamy ranch dressing with Southwest seasonings. This salad is a good source of lean protein from the chicken, fiber from the vegetables and beans, and healthy fats from avocado. With approximately 350-450 calories per serving (depending on portion size and dressing), it provides a balanced meal for those seeking a convenient yet nutritious option. It offers essential vitamins like A, C, and K from the vegetables and minerals like potassium from avocado and black beans.
Health Benefits
- Good source of Vitamin C from grape tomatoes, which supports immunity and skin health.
- Contains potassium from avocado and beans, essential for cardiovascular and muscle function.
- Provides dietary fiber from black beans and corn, aiding digestion and promoting satiety.
Dietary Considerations
Selection and Storage
For optimal freshness, store the salad components separately in airtight containers in the refrigerator. Assemble just before serving.
Common Questions About Panera southwest chicken ranch salad Nutrition
How many calories and protein are in the Panera Southwest Chicken Ranch Salad?
The Panera Southwest Chicken Ranch Salad contains approximately 670 calories and provides about 40 grams of protein per serving. It is a nutrient-dense option, especially for those looking to boost their protein intake while enjoying a high-satiety meal.
Is the Panera Southwest Chicken Ranch Salad compatible with a keto diet?
Yes, the Panera Southwest Chicken Ranch Salad is keto-friendly due to its low carbohydrate content (around 24g of net carbs per serving). However, some dressings or toppings may slightly increase carb content, so it's best to confirm specific ingredients based on dietary needs.
Are there any health concerns with the Panera Southwest Chicken Ranch Salad?
The salad is generally healthy but does contain around 1,220 mg of sodium, which is about 53% of the daily recommended intake. Individuals monitoring their sodium levels should consume it in moderation or consider customization, such as reducing dressing or cheese amounts.
What is the recommended serving size for the Panera Southwest Chicken Ranch Salad?
The standard serving size for the Panera Southwest Chicken Ranch Salad is one entrée portion, which is designed to be a single adult meal. Pairing it with water or a zero-calorie drink can help keep hydration balanced without adding any extra calories.
How does the Panera Southwest Chicken Ranch Salad compare to other Panera salads?
Compared to other Panera salads, the Southwest Chicken Ranch Salad is higher in protein due to the grilled chicken and black bean content. It also has a more robust flavor profile, thanks to the smoky ranch dressing and Southwest-style toppings, making it spicier and more filling than lighter options like the Greek or seasonal salads.
