Panera sandwich

Item Rating: 69/100

One cup of Panera sandwich is around 180 grams and contains approximately 319 calories, 20 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.

Panera Sandwiches are a delightful blend of fresh ingredients and artisanal craftsmanship. Crafted with premium meats, creamy cheeses, and vibrant vegetables, each sandwich embraces seasonal flavors. Originating from a passion for wholesome cuisine, Panera offers options like the classic Turkey Sandwich on whole grain bread, piled high with sliced turkey, Swiss cheese, and crisp lettuce. With a focus on clean eating, these sandwiches are made without artificial preservatives, ensuring every bite is both nourishing and satisfying. Indulge in a Panera Sandwich today—where fresh meets flavorful in every bite!

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	319

Total Fat 9.44g	12%
Saturated Fat 3.63g	18%
Polyunsaturated Fat NaNg
Cholesterol 36mg	12%
Sodium 915mg	40%
Total Carbohydrate 40.65g	15%
Dietary Fiber 3.63g	13%
Total Sugars 5.81g
Protein 20.32g	41%

Vitamin D 0IU	0%
Calcium 145mg	11%
Iron 3mg	16%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 24.7%

Carbs: 49.4%