Panera salad

Item Rating: 82/100

One cup of Panera salad is around 235 grams and contains approximately 353 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Panera Salad is a fresh and vibrant medley of crisp greens, ripe tomatoes, crunchy cucumbers, and protein-packed options like grilled chicken or chickpeas. Inspired by timeless Mediterranean cuisine, each salad bursts with flavors and textures that delight the palate. Packed with essential vitamins and nutrients, Panera Salads are low in calories while high in taste, making them a fantastic choice for a healthy lifestyle. Whether you’re enjoying a classic Caesar or a bold Asian sesame, each bite is a step toward nourishing your body deliciously. Treat yourself to a bowl of goodness at Panera today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 7.06g	25%
Total Sugars 4.71g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%