Panera parfait
Item Rating: 68/100
One cup of Panera parfait is around 237 grams and contains approximately 379 calories, 16 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.
Panera Parfait is a deliciously layered treat that combines creamy yogurt, wholesome granola, and vibrant fresh berries. Inspired by classic breakfast traditions, this parfait offers a perfect balance of flavors and textures, making it a delightful start to your day. Packed with protein and antioxidants, the yogurt and berries provide essential nutrients, while the granola adds a satisfying crunch. Indulge in this nourishing option that’s both satisfying and guilt-free, perfect for any time of day! Enjoy the goodness of Panera Parfait and fuel your wellness journey.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379 |
| Total Fat 14.20g | 18% |
| Saturated Fat 6.31g | 32% |
| Cholesterol 16mg | 5% |
| Sodium 126mg | 5% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 31.55g | |
| Protein 15.77g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 315mg | 24% |
| Iron 1mg | 4% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.6%
Protein: 16.6%
Carbs: 49.8%