Panera

Item Rating: 69/100

One cup of Panera is around 236 grams and contains approximately 590 calories, 24 grams of protein, 12 grams of fat, and 118 grams of carbohydrates.

Panera is a beloved café and bakery that brings you fresh, wholesome food made with clean ingredients. Known for its artisan bread, savory soups, and crisp salads, Panera combines the warmth of home-cooked meals with the convenience of quick service. With a focus on transparency, their menu highlights healthy options, including plant-based dishes and lean proteins, catering to a variety of dietary needs. From breakfast to dinner, Panera offers a comforting yet nourishing dining experience, making it the perfect spot for those seeking flavor without compromise.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	590.2778

Total Fat 11.8056g	0%
Saturated Fat 3.5417g	0%
Polyunsaturated Fat g
Cholesterol 23.6111mg	0%
Sodium 1062.5mg	0%
Total Carbohydrate 118.0556g	0%
Dietary Fiber 4.7222g	0%
Total Sugars 11.8056g
Protein 23.6111g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 4.7222mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%