Panera
Item Rating: 69/100
One cup of Panera is around 236 grams and contains approximately 590 calories, 24 grams of protein, 12 grams of fat, and 118 grams of carbohydrates.
Panera is a beloved café and bakery that brings you fresh, wholesome food made with clean ingredients. Known for its artisan bread, savory soups, and crisp salads, Panera combines the warmth of home-cooked meals with the convenience of quick service. With a focus on transparency, their menu highlights healthy options, including plant-based dishes and lean proteins, catering to a variety of dietary needs. From breakfast to dinner, Panera offers a comforting yet nourishing dining experience, making it the perfect spot for those seeking flavor without compromise.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 590 |
| Total Fat 11.81g | 15% |
| Saturated Fat 3.54g | 18% |
| Cholesterol 24mg | 8% |
| Sodium 1063mg | 46% |
| Total Carbohydrate 118.06g | 43% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 11.81g | |
| Protein 23.61g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 5mg | 26% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%