1 serving (400 grams) contains 490 calories, 33.0 grams of protein, 35.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
289.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 674.6 mg | 29% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.1 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera greek salad with chicken
The Panera Greek Salad with Chicken is a flavorful dish inspired by Mediterranean cuisine, combining fresh vegetables, chicken, and a tangy Greek dressing. It typically includes romaine lettuce, grape tomatoes, Kalamata olives, red onions, feta cheese, and grilled chicken, topped with a blend of Greek herbs and olive oil-based dressing. This salad is rich in protein, fiber, vitamins A and C, calcium, and healthy fats, offering a balanced nutritional profile. The Mediterranean diet, which often incorporates similar ingredients, is known for its emphasis on heart-healthy and nutrient-rich foods. With approximately 500-600 calories per serving (depending on portion size), it is a light but filling meal that includes lean protein from chicken and antioxidants from vegetables and olives to support overall health. The addition of feta cheese provides calcium and flavor while contributing to the authentic Greek-inspired taste.
Health Benefits
- High protein content from grilled chicken supports muscle repair and satiety.
- Romaine lettuce, tomatoes, and olives are rich in antioxidants such as vitamin C and polyphenols, which help reduce inflammation.
- Feta cheese and olives contain calcium and healthy monounsaturated fats, promoting bone health and cardiovascular function.
Dietary Considerations
Selection and Storage
Consume fresh for optimal taste. If storing, keep the salad and dressing in separate airtight containers and refrigerate for up to 1 day.
Common Questions About Panera greek salad with chicken Nutrition
What are the key nutritional details of the Panera Greek Salad With Chicken?
The Panera Greek Salad With Chicken contains approximately 490 calories, 40 grams of protein, and 24 grams of fat per serving. It is a good source of vitamins A and C, thanks to the vegetables, and also provides calcium and iron. It contains 9 grams of carbohydrates, which is relatively low for a meal.
Is the Panera Greek Salad With Chicken suitable for a keto diet?
Yes, the Panera Greek Salad With Chicken can fit into a ketogenic diet because it is low in carbohydrates, with only 9 grams per serving, and contains 24 grams of fat. However, you may want to forgo the dressing, as it could contain added sugars depending on the preparation.
What are the health benefits of eating the Panera Greek Salad With Chicken?
The salad is high in protein, making it excellent for muscle repair and satiety, and it provides essential micronutrients like calcium, iron, and vitamins A and C. The inclusion of heart-healthy olive oil in the dressing and antioxidant-rich vegetables like tomatoes and cucumbers further enhance its health benefits. However, it may be high in sodium, so those watching their salt intake should be cautious.
What is the recommended serving size for the Panera Greek Salad With Chicken?
The standard serving size for the Panera Greek Salad With Chicken is one full entrée salad, containing 490 calories. This size is generally suitable for a full meal, but if you're looking for a lighter option, you could opt for a half salad, which is around 240 calories and contains proportionally fewer macros.
How does the Panera Greek Salad With Chicken compare to the regular Greek Salad without chicken?
The addition of chicken increases the protein content significantly, from about 6 grams in the regular Greek Salad to 40 grams in the version with chicken. The calorie count also rises from around 400 calories to 490 calories due to the chicken and possibly additional dressing. If you're looking for a higher-protein meal, the chicken version is a better choice.
