1 serving (200 grams) contains 410 calories, 20.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
482.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 917.6 mg | 39% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bread evo egg whites sandwich with avocado and bacon
The Panera Bread Evo Egg Whites Sandwich with Avocado and Bacon is a wholesome breakfast option inspired by modern American café cuisine. This sandwich combines fluffy, protein-packed egg whites, creamy avocado, smoky bacon, and melted Vermont white cheddar, all layered between a hearty, cracked pepper focaccia. With fresh ingredients, it delivers a balance of savory and creamy flavors. The inclusion of egg whites and avocado contributes to a lighter protein source and healthy fats, while the bacon adds indulgent flavor. The cracked pepper focaccia provides a satisfying base with nuanced seasoning. Moderation is key, as the bacon and cheese may contribute to higher sodium and fat content. Overall, it’s a convenient option for those seeking a mix of wholesome and indulgent ingredients in a portable sandwich. Perfect for fueling your morning, it’s a great fit for those craving a protein-rich start with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
