1 serving (240 grams) contains 200 calories, 3.0 grams of protein, 9.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 15 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bread creamy tomato soup
Panera Bread Creamy Tomato Soup is a comforting dish inspired by classic American cuisine with a nod to Italian flavors, featuring a creamy texture and a rich blend of ripe tomatoes, cream, and spices. Tomatoes are a natural source of antioxidants like lycopene, while the addition of cream adds a satisfying richness. A standard 1-cup serving contains approximately 200 calories, 10g of fat, 23g of carbohydrates, and 4g of protein, making it a calorie-conscious comfort food. It also provides essential vitamins like vitamin C and potassium, though it may contain notable sodium levels (over 700mg per serving). This soup is often enjoyed with crusty bread or salads for a balanced meal option.
Health Benefits
- Rich in lycopene, a powerful antioxidant found in tomatoes, which supports heart health and may reduce inflammation.
- Contains vitamin C, contributing to a healthy immune system and skin health.
- Provides potassium, essential for maintaining electrolyte balance and supporting heart and muscle function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or microwave until hot.
Common Questions About Panera bread creamy tomato soup Nutrition
How many calories and nutrients are in Panera Bread Creamy Tomato Soup?
A cup of Panera Bread Creamy Tomato Soup contains approximately 200 calories, 10g of fat, 19g of carbohydrates, 3g of protein, and 3g of sugar. It also provides 20% of the daily value for Vitamin A and 15% for Vitamin C, making it a good source of these vitamins.
Is Panera Bread Creamy Tomato Soup keto-friendly?
Panera Bread Creamy Tomato Soup is not considered keto-friendly since it contains 19g of carbohydrates per cup, primarily from sugars and tomatoes, which is relatively high for a ketogenic diet that typically limits carbs to 20-50g per day.
Is Panera Bread Creamy Tomato Soup healthy?
The soup contains beneficial nutrients like Vitamin A and Vitamin C, which support immune health and vision. However, it is relatively high in sodium at approximately 850mg per serving, which is 37% of the recommended daily intake. This makes it important to consume in moderation, especially for individuals watching their sodium intake.
What is the recommended serving size for Panera Bread Creamy Tomato Soup?
The standard serving size is 1 cup (about 240g). For a balanced meal, consider pairing it with a small side salad or adding a source of lean protein to complement its relatively low protein content.
How does Panera Bread Creamy Tomato Soup compare to homemade tomato soup?
Panera's version is cream-based, making it richer and higher in fat (10g per cup) compared to many homemade tomato soups, which are often broth-based and lower in fat. Homemade options allow for better control of ingredients, such as sodium levels, while Panera’s version is premade and less customizable.
