Panera bagel
Item Rating: 70/100
One cup of Panera bagel is around 235 grams and contains approximately 604 calories, 19 grams of protein, 3.1 grams of fat, and 121 grams of carbohydrates.
Panera Bagel is a delightful blend of fresh, warm bagels baked daily, showcasing a variety of classic flavors from the heart of New York. Each bagel is crafted with wholesome ingredients, offering options like whole grain and everything bagels, perfect for a nutritious start to your day. Enjoy it with a spread of cream cheese or avocado for an added twist, or savor it simply toasted. Indulge in a satisfying yet light treat that energizes you without the guilt. Discover the wholesome goodness of Panera Bagel, where every bite brings comfort and joy.
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604 |
| Total Fat 3.12g | 4% |
| Saturated Fat 0.62g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 854mg | 37% |
| Total Carbohydrate 120.83g | 44% |
| Dietary Fiber 4.17g | 15% |
| Total Sugars 12.50g | |
| Protein 18.75g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 7mg | 42% |
| Potassium 229mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 12.8%
Carbs: 82.4%