Panenka
Item Rating: 60/100
One cup of Panenka is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Panenka is a delightful culinary creation that blends the rich flavors of traditional Spanish cuisine with a contemporary twist. This innovative dish features tender chickpeas, vibrant bell peppers, and zesty spices, all tossed together for a burst of taste. Originating from the heart of Spain, Panenka captures the essence of Mediterranean cooking. Packed with plant-based protein and fiber, it's a wholesome choice for health-conscious diners, while still indulging the palate with its deliciousness. Enjoy Panenka, where tradition meets taste!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 71mg | 24% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 11.83g | |
| Protein 11.83g | 24% |
| Vitamin D 118IU | 591% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%