Panela

Item Rating: 47/100

One cup of Panela is around 238 grams and contains approximately 833 calories, 1.2 grams of protein, 0.2 grams of fat, and 214 grams of carbohydrates.

Panela is an unrefined whole cane sugar, traditionally crafted in Latin America. Made from the concentrated juice of sugarcane, it retains the natural molasses, offering a rich, caramel-like flavor. Unlike processed sugars, Panela is minimally refined, preserving essential nutrients like vitamins and minerals. It contains antioxidants and provides a steady source of energy without the spike that refined sugars can cause. Perfect for sweetening beverages or enriching desserts, Panela embodies a wholesome, natural alternative that enhances both health and culinary experiences. Experience the natural sweetness of Panela today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 214.29g	78%
Dietary Fiber 0.00g	0%
Total Sugars 202.38g
Protein 1.19g	2%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 11mg	62%
Potassium 3095mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.2%

Protein: 0.6%

Carbs: 99.2%