Panela cheese

Item Rating: 42/100

One cup of Panela cheese is around 239 grams and contains approximately 684 calories, 51 grams of protein, 51 grams of fat, and 8.5 grams of carbohydrates.

Panela Cheese is a fresh, unaged cheese hailing from Mexico, made from cow's milk. Known for its mild, slightly sweet flavor and crumbly texture, it’s a versatile ingredient in a variety of dishes, from savory tacos to creamy enchiladas. Low in fat and high in protein, Panela Cheese offers a healthier alternative to many other cheeses, making it a great choice for those looking to indulge without the guilt. Enjoy it grilled, crumbled over salads, or simply paired with fruit for a delicious snack. Discover the delightful taste of Panela Cheese in your next culinary creation!

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	684

Total Fat 51.28g	66%
Saturated Fat 34.19g	171%
Polyunsaturated Fat NaNg
Cholesterol 171mg	57%
Sodium 1709mg	74%
Total Carbohydrate 8.55g	3%
Dietary Fiber 0.00g	0%
Total Sugars 8.55g
Protein 51.28g	103%

Vitamin D 0IU	0%
Calcium 1709mg	131%
Iron 1mg	5%
Potassium 171mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 29.3%

Carbs: 4.9%