Paneer wrap
Item Rating: 70/100
One cup of Paneer wrap is around 250 grams and contains approximately 350 calories, 18 grams of protein, 10 grams of fat, and 45 grams of carbohydrates.
Paneer Wrap is a delicious and wholesome dish inspired by Indian cuisine. Packed with creamy paneer, fresh vegetables, and fragrant spices, each bite offers a burst of flavor. Wrapped in a soft, whole wheat tortilla, it’s both satisfying and convenient. The nutritious paneer provides a great source of protein, while the colorful veggies add essential vitamins and fiber. With its balance of rich flavors and healthy ingredients, the Paneer Wrap is not just a meal—it’s a delightful fusion of taste and nourishment that will keep you coming back for more!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350 |
| Total Fat 10.00g | 13% |
| Saturated Fat 6.00g | 30% |
| Cholesterol 30mg | 10% |
| Sodium 800mg | 35% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 5.00g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 300mg | 23% |
| Iron 4mg | 22% |
| Potassium 200mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.3%
Protein: 21.1%
Carbs: 52.6%