Paneer tikka

Item Rating: 66/100

One cup of Paneer tikka is around 227 grams and contains approximately 340 calories, 10 grams of protein, 16 grams of fat, and 38 grams of carbohydrates.

Paneer Tikka is a delectable Indian appetizer made from cubes of marinated paneer cheese, skewered and grilled to perfection. This flavorful dish is marinated in a blend of yogurt and spices, including cumin, coriander, and garam masala, infusing the paneer with a rich taste. Originating from the north of India, Paneer Tikka offers a smoky, charred flavor that tantalizes the palate. Not only is it a vegetarian delight, but it’s also a good source of protein and calcium, making it a healthier option for those seeking a satisfying snack. Enjoy it with mint chutney for a burst of freshness!

Nutrition Facts

Serving size	(227g)

Amount per serving	% Daily Value*
Calories	340

Total Fat 16g	0%
Saturated Fat 7.99g	0%
Polyunsaturated Fat g
Cholesterol 34mg	0%
Sodium 350mg	0%
Total Carbohydrate 37.9g	0%
Dietary Fiber 2.04g	0%
Total Sugars 4.99g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 229mg	0%
Iron 1.79mg	0%
Potassium 191mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 11.9%

Carbs: 45.2%