Paneer stirfry

Item Rating: 64/100

One cup of Paneer stirfry is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 18 grams of carbohydrates.

Paneer Stirfry is a vibrant and flavorful dish hailing from Indian cuisine. It features cubes of soft, fresh paneer cheese, sautéed with a colorful mix of seasonal vegetables like bell peppers, broccoli, and carrots. Tossed in aromatic spices such as cumin, turmeric, and garam masala, this stirfry bursts with rich textures and delicious taste. Not only is it a protein-packed vegetarian option, but it also offers a wealth of vitamins from the fresh vegetables. Quick to prepare and satisfying, Paneer Stirfry is a delightful, health-conscious meal perfect for any time of day.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 17.65g	88%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 17.65g	6%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 118IU	588%
Calcium 471mg	36%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 21.9%

Carbs: 16.4%