Paneer stir fry

Item Rating: 63/100

One cup of Paneer stir fry is around 237 grams and contains approximately 473 calories, 24 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.

Paneer Stir Fry is a vibrant and flavorful dish hailing from Indian cuisine. This colorful medley features succulent cubes of paneer, a protein-rich Indian cheese, sautéed with fresh vegetables like bell peppers, broccoli, and carrots. Enhanced with aromatic spices such as cumin, turmeric, and garam masala, it balances health and taste perfectly. Paneer provides calcium and protein, making this dish a nutritious choice, while the vegetables contribute essential vitamins and fiber. Quick to prepare and bursting with flavor, Paneer Stir Fry is not just a meal; it's a celebration of health and taste in every bite.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 31.55g	40%
Saturated Fat 15.77g	79%
Polyunsaturated Fat NaNg
Cholesterol 79mg	26%
Sodium 631mg	27%
Total Carbohydrate 15.77g	6%
Dietary Fiber 3.15g	11%
Total Sugars 7.89g
Protein 23.66g	47%

Vitamin D 158IU	789%
Calcium 631mg	49%
Iron 3mg	18%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 21.4%

Carbs: 14.3%