Paneer skewer
Item Rating: 60/100
One cup of Paneer skewer is around 240 grams and contains approximately 481 calories, 29 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Paneer Skewer is a vibrant and mouthwatering dish hailing from Indian cuisine. These skewers feature succulent pieces of paneer, marinated in a blend of aromatic spices and yogurt, then grilled to perfection alongside colorful bell peppers and juicy onions. Rich in protein and calcium, paneer makes for a healthy choice, while the veggies add essential vitamins and minerals. Perfect as an appetizer or a satisfying snack, Paneer Skewers are a delightful fusion of flavor and nutrition, enjoyed by health-conscious food lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481 |
| Total Fat 36.06g | 46% |
| Saturated Fat 19.23g | 96% |
| Cholesterol 72mg | 24% |
| Sodium 721mg | 31% |
| Total Carbohydrate 24.04g | 9% |
| Dietary Fiber 4.81g | 17% |
| Total Sugars 7.21g | |
| Protein 28.85g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 481mg | 37% |
| Iron 2mg | 13% |
| Potassium 361mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.5%
Protein: 21.5%
Carbs: 17.9%