Paneer sandwich

Item Rating: 62/100

One cup of Paneer sandwich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Paneer Sandwich is a delicious Indian-inspired snack that features soft, creamy paneer cheese layered between fresh, crunchy vegetables. Often seasoned with aromatic spices like cumin and coriander, this flavorful delight is typically served on whole-grain bread, making it a wholesome choice. Packed with protein from the paneer and fiber from the veggies, it offers a satisfying bite that’s perfect for any time of day. Whether you enjoy it grilled for a warm crunch or as a cold snack, Paneer Sandwich is a tasty way to embrace the vibrant flavors of Indian cuisine while enjoying a nutritious meal!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 23.66g	30%
Saturated Fat 12.62g	63%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 946mg	41%
Total Carbohydrate 63.09g	23%
Dietary Fiber 4.73g	17%
Total Sugars 7.89g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 473mg	36%
Iron 3mg	18%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 16.9%

Carbs: 45.1%