Paneer salad

Item Rating: 66/100

One cup of Paneer salad is around 237 grams and contains approximately 394 calories, 24 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.

Paneer Salad is a refreshing dish that showcases the rich, creamy texture of Indian paneer cheese, beautifully combined with a vibrant mix of fresh vegetables like crisp cucumbers, juicy tomatoes, and crunchy bell peppers. This colorful medley is often enhanced with a sprinkle of spices like cumin and a drizzle of zesty lemon juice. Rooted in Indian cuisine, this salad celebrates healthy ingredients packed with protein, vitamins, and minerals. With its low-calorie count and high nutritional value, Paneer Salad is not only delicious but also a guilt-free option that supports a balanced diet. Enjoy this delightful dish as a light meal or a nutritious side!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 28.39g	36%
Saturated Fat 15.77g	79%
Polyunsaturated Fat NaNg
Cholesterol 63mg	21%
Sodium 631mg	27%
Total Carbohydrate 15.77g	6%
Dietary Fiber 4.73g	17%
Total Sugars 6.31g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 631mg	49%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 22.9%

Carbs: 15.3%