Paneer sabzi
Item Rating: 62/100
One cup of Paneer sabzi is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 18 grams of carbohydrates.
Paneer Sabzi is a vibrant and flavorful dish from the heart of Indian cuisine. This delightful preparation features soft, creamy paneer, simmered to perfection with a medley of aromatic spices, fresh tomatoes, and colorful bell peppers. Often enriched with onions and a touch of ginger, it’s a celebration of wholesome vegetarian goodness. Packed with protein and calcium from the paneer, it’s a healthy choice, especially when paired with whole grain rotis or rice. Enjoy the essence of India with every bite of this nourishing and hearty sabzi!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 17.65g | 88% |
| Cholesterol 59mg | 20% |
| Sodium 706mg | 31% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 471mg | 36% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 17.4%
Carbs: 17.4%