Nutrition Facts for Paneer sabji
Image of Paneer sabji

Paneer sabji

Item Rating: 62/100

One cup of Paneer sabji is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 18 grams of carbohydrates.

Paneer Sabji is a vibrant and flavorful Indian dish, featuring paneer, a fresh cheese, simmered in a luscious tomato and onion gravy, spiced with aromatic herbs and spices like cumin and turmeric. Originating from the rich culinary traditions of India, this dish delights with its creamy texture and rich taste. Packed with protein from paneer and vitamins from an array of vegetables, Paneer Sabji is not just delicious but also nourishing. While it’s important to enjoy it in moderation due to its creaminess, it remains a beloved favorite for those seeking comfort food that’s both satisfying and wholesome.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 412
Total Fat 29.41g 38%
Saturated Fat 17.65g 88%
Polyunsaturated Fat NaNg
Cholesterol 59mg 20%
Sodium 706mg 31%
Total Carbohydrate 17.65g 6%
Dietary Fiber 3.53g 13%
Total Sugars 5.88g
Protein 17.65g 35%
Vitamin D 118IU 588%
Calcium 471mg 36%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 17.4%
Carbs: 17.4%