Paneer saag
Item Rating: 68/100
One cup of Paneer saag is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Paneer Saag is a delightful North Indian dish that features soft, creamy cubes of paneer, or Indian cottage cheese, simmered in a vibrant spinach-based sauce. This flavorful dish combines spices like cumin, coriander, and garam masala, enhancing the natural earthy taste of the greens. Rich in protein from the paneer and loaded with vitamins A and C from the spinach, Paneer Saag is not only hearty but also packed with nutrients. While it does contain cream for added richness, indulging in this beloved classic is a delicious way to enjoy a wholesome meal that warms the soul.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 59mg | 20% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 4.71g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 471mg | 36% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.3%
Protein: 21.4%
Carbs: 14.3%