Paneer roast
Item Rating: 56/100
One cup of Paneer roast is around 238 grams and contains approximately 631 calories, 33 grams of protein, 51 grams of fat, and 15 grams of carbohydrates.
Paneer Roast is a delicious and savory dish hailing from Indian cuisine. Made with fresh, cubes of paneer, this dish features a perfect blend of spices, including turmeric, cumin, and paprika, giving it a vibrant flavor and aroma. The paneer is expertly marinated and then roasted to achieve a crispy exterior while maintaining a soft, creamy inside. Not only is it a delightful vegetarian option, but it’s also packed with protein and calcium, making it a healthy choice for a snack or appetizer. Enjoy it alongside a tangy mint chutney for a burst of freshness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631 |
| Total Fat 51.19g | 66% |
| Saturated Fat 33.33g | 167% |
| Cholesterol 133mg | 44% |
| Sodium 52mg | 2% |
| Total Carbohydrate 14.52g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 10.71g | |
| Protein 33.33g | 67% |
| Vitamin D 0IU | 0% |
| Calcium 1143mg | 88% |
| Iron 2mg | 11% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.6%
Protein: 20.4%
Carbs: 8.9%