Paneer rice

Item Rating: 70/100

One cup of Paneer rice is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Paneer Rice is a delightful dish that combines fragrant basmati rice with soft, creamy paneer, vibrant vegetables, and aromatic spices. Originating from Indian cuisine, this dish showcases the rich flavors and textures that are beloved in traditional meals. Packed with protein from the paneer and essential nutrients from the veggies, Paneer Rice is a satisfying option for vegetarians and health-conscious eaters alike. While it offers a hearty and filling experience, moderation is key, especially with added oils or creamy sauces. Experience the warmth of Indian flavors with every delicious bite of Paneer Rice!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 14.12g	18%
Saturated Fat 8.24g	41%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 353mg	27%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.2%

Carbs: 51.7%