Paneer purji

Item Rating: 56/100

One cup of Paneer purji is around 237 grams and contains approximately 627 calories, 33 grams of protein, 51 grams of fat, and 14 grams of carbohydrates.

Paneer Purji is a delightful Indian dish made with scrambled paneer, sautéed with vibrant spices, onions, tomatoes, and green chilies. Originating from the rich culinary traditions of India, it falls under the category of comfort food, often enjoyed as a quick snack or a filling meal. This dish is packed with protein from the paneer, making it a great choice for vegetarians and health-conscious eaters. The addition of fresh vegetables and spices enhances its nutritional value, while the creamy texture provides a satisfying bite. Serve it warm with bread or chapati for a truly delicious experience!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	627

Total Fat 50.87g	65%
Saturated Fat 33.60g	168%
Polyunsaturated Fat NaNg
Cholesterol 132mg	44%
Sodium 52mg	2%
Total Carbohydrate 14.43g	5%
Dietary Fiber 0.00g	0%
Total Sugars 9.46g
Protein 33.12g	66%

Vitamin D 0IU	0%
Calcium 1136mg	87%
Iron 0mg	3%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 20.4%

Carbs: 8.9%