Paneer puff
Item Rating: 60/100
One cup of Paneer puff is around 240 grams and contains approximately 560 calories, 16 grams of protein, 32 grams of fat, and 48 grams of carbohydrates.
Paneer Puff is a delightful pastry filled with spiced paneer, peas, and aromatic herbs, all encased in a flaky, golden-brown crust. Originating from Indian cuisine, this popular snack brings together rich flavors and textures in each bite. Made with protein-packed paneer and fresh vegetables, it's a tasty option for vegetarian diets. While the puff pastry adds a touch of indulgence, enjoy it in moderation, and savor the burst of savory goodness that makes Paneer Puff an irresistible choice for any occasion!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560 |
| Total Fat 32.00g | 41% |
| Saturated Fat 16.00g | 80% |
| Cholesterol 48mg | 16% |
| Sodium 640mg | 28% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 3.20g | 11% |
| Total Sugars 3.20g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 320mg | 25% |
| Iron 3mg | 18% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 11.8%
Carbs: 35.3%