Paneer parota
Item Rating: 67/100
One cup of Paneer parota is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Paneer Parota is a delicious Indian flatbread stuffed with spiced paneer, or cottage cheese, offering a rich and savory flavor. Originating from North Indian cuisine, this delightful dish combines whole wheat flour with creamy paneer, seasoned with herbs and spices. It's crispy on the outside and soft on the inside, making it a favorite for breakfast or a hearty snack. While paneer is a good source of protein and calcium, the fried version can be higher in calories. Serve it with yogurt or pickles for an extra zing, making Paneer Parota a satisfying and nutritious treat!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 17.65g | 23% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 35mg | 12% |
| Sodium 706mg | 31% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 3.53g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 235mg | 18% |
| Iron 4mg | 20% |
| Potassium 294mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%