Nutrition Facts for Paneer paratha
Image of Paneer paratha

Paneer paratha

Item Rating: 71/100

One cup of Paneer paratha is around 237 grams and contains approximately 473 calories, 19 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Paneer Paratha is a delicious Indian flatbread stuffed with spiced paneer, a fresh cheese that's rich in protein and calcium. Traditionally enjoyed in North India, this dish combines whole wheat flour and aromatic spices, offering a warm, comforting meal perfect for breakfast or lunch. While it’s savory and satisfying, the inclusion of paneer boosts its nutritional value, providing essential nutrients. However, be mindful of the ghee or oil used for cooking, as it can add extra calories. With a side of yogurt or pickles, Paneer Paratha makes a delightful and wholesome treat that appeals to both taste and health!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 473
Total Fat 15.77g 20%
Saturated Fat 7.89g 39%
Polyunsaturated Fat NaNg
Cholesterol 32mg 11%
Sodium 631mg 27%
Total Carbohydrate 63.09g 23%
Dietary Fiber 6.31g 23%
Total Sugars 3.15g
Protein 18.93g 38%
Vitamin D 0IU 0%
Calcium 315mg 24%
Iron 3mg 18%
Potassium 237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%