Paneer parata

Item Rating: 71/100

One cup of Paneer parata is around 237 grams and contains approximately 473 calories, 19 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Paneer Parata is a delightful Indian stuffed flatbread, combining soft whole wheat dough with a rich filling of crumbled paneer, often blended with aromatic spices and fresh herbs. This savory dish hails from North Indian cuisine, celebrated for its comforting flavors and versatility. Packed with protein from the paneer and complemented by nutritious ingredients, it offers a wholesome meal option. Traditionally served hot with yogurt, pickles, or chutneys, Paneer Parata is not only satisfying but can also be a healthy choice when made with minimal oil. Indulge in this culinary classic that beautifully unites taste and nutrition!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 15.77g	20%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 631mg	27%
Total Carbohydrate 63.09g	23%
Dietary Fiber 6.31g	23%
Total Sugars 3.15g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 315mg	24%
Iron 3mg	18%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%